Latest Article | XI Sports Performance

Oct 286 min read

The Path to Faster Performance: Understanding the Time Investment in Speed Training

Speed is one of the most sought-after attributes in team sports, whether it’s sprinting down the soccer field, breaking away down the...

Sep 235 min read

Building Strong Habits Beyond the Weight Room

Discover the secrets to building strong habits beyond the weight room. Learn how consistency, keystone habits, and discipline can transform

Aug 286 min read

Harnessing the Power of the Vestibulo-Ocular Reflex: A Game-Changer for Sports Performance

Discover the influence of VOR on athletic performance.

Jul 305 min read

How Do Energy Systems Impact Athletic Performance?

Have you ever wondered how a deeper understanding of the body's energy systems could enhance your training and elevate your game...

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