Empty soccer pitch under stadium floodlights at dusk

What We Offer

Training Services

From 1-on-1 attention to full team preparation, every program is built around one thing: maximizing your athletic potential.

Youth Training

Ages 10-14

Build movement quality, confidence, and a strong athletic foundation with age-appropriate training that develops speed, coordination, and strength.

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High School Training

Ages 15-18

Structured strength and conditioning for high school athletes focused on performance, durability, and long-term development, in and out of season.

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College Training

Ages 18-22

High-level strength, conditioning, and recovery support for collegiate athletes preparing for the next level, with structured training built around your sport and schedule.

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XISP Academy

Ages 12+ · November–April

Indoor soccer and futsal-inspired training at Owens Community College, with Youth Development (12–15) and Competitive Training (16+) tracks.

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High Performance Training

Application Only

Advanced training for committed athletes ready for a higher level of coaching, programming, and performance standards. By application only.

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Team Consulting

Custom Engagement

A systems level consulting service for teams and organizations to evaluate what's working, identify gaps, and optimize their performance system both in the weight room and on the pitch.

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App Only

$50 / month

Full access to the XI Sports Performance athlete portal — wellness tracking, nutrition, progress analytics, and a self-paced Fundamentals training program — without in-person coaching.

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Purpose-Built
Programming

Off-Season Prep

Build the foundation. Focus on absolute strength, power development, and correcting imbalances before the season begins.

  • Maximal Strength
  • Hypertrophy
  • Movement Efficiency

Pre-Season

Sharpen speed, power, and readiness so athletes enter competition prepared, explosive, and confident.

  • Acceleration
  • Power Output
  • Game Readiness

In-Season Performance

Keep what you built. Micro-dosed sessions designed to maintain strength and power without adding unnecessary fatigue.

  • Readiness
  • Recovery
  • Tissue Health

Return To Sport

Progressive reintegration for athletes returning from injury so they can rebuild capacity, confidence, and performance safely.

  • Capacity
  • Confidence
  • Performance
XI Sports

Ready to Execute?

Log your workouts, track daily wellness, follow your assigned program, and stay connected with your coach — all in one place. Every enrolled athlete gets full access from day one.

Access Athlete Portal