DEVELOP. EVOLVE.
COMPETE.
Structured strength & conditioning for youth, high school, and college athletes — with a dedicated portal for workout tracking, wellness monitoring, and real-time coach feedback.
Our mission is to optimize health and maximize human performance.
The Results
Athletes Don't Lie
"I came in wanting to improve my speed and first step for soccer. The coaches built sessions around acceleration, change of direction, and strength without overtraining me. I feel sharper on the field and more confident going into the season."
"The training at XI has helped me become more explosive and consistent as a soccer player. I noticed the biggest difference in my first three steps, balance when changing direction, and ability to repeat hard efforts. Every session has a purpose, and the coaches hold you accountable."
"The environment breeds excellence. You walk in and you're surrounded by athletes who are working just as hard as you are. It forces you to elevate your standard."
Youth Training
Ages 10-14
Build movement quality, confidence, and a strong athletic foundation with age-appropriate training that develops speed, coordination, and strength.
Learn MoreHigh School Training
Ages 15-18
Structured strength and conditioning for high school athletes focused on performance, durability, and long-term development, in and out of season.
Learn MoreCollege Training
Ages 18-22
High-level strength, conditioning, and recovery support for collegiate athletes preparing for the next level, with structured training built around your sport and schedule.
Learn MoreHigh Performance Training
Application Only
Advanced training for committed athletes ready for a higher level of coaching, programming, and performance standards. By application only.
Learn MoreTeam Consulting
Custom Engagement
A systems level consulting service for teams and organizations to evaluate what's working, identify gaps, and optimize their performance system both in the weight room and on the pitch.
Learn MoreApp Only
$50 / month
Full access to the XI Sports Performance athlete portal — wellness tracking, nutrition, progress analytics, and a self-paced Fundamentals training program — without in-person coaching.
Learn MoreAthlete Portal
Everything Your Athlete
Needs in One Place
Every enrolled athlete gets access to the XI Sports Portal — built to keep training organized, progress visible, and the coach-athlete connection tight.
Daily Wellness Check-Ins
Athletes log readiness, sleep, energy, soreness, motivation, and HRV every session. Coaches see the full picture before training begins.
Workout Logging
Every session is tracked — sets, reps, weights, exercise notes, and session summaries. Nothing falls through the cracks.
Program Management
Structured training programs assigned and managed by your coach. Week-by-week workouts laid out and ready to execute.
Progress Tracking
A running record of every session, wellness trend, and training load. Measurable progress athletes and coaches can both see.
Coach Communication
Direct line between athlete and coach. Questions, feedback, and session notes all in one place — not buried in texts.
Ready to Execute?
Log your workouts, track daily wellness, follow your assigned program, and stay connected with your coach — all in one place. Every enrolled athlete gets full access from day one.
Access Athlete Portal